Welcome to the Adulting Cheat Sheet. We are all knee deep into quarantine behavior and experiencing many directions of thought. This is definitely a Mental Health Awareness Month to remember. Be kind to yourself and be open to re-centering around what is available for you. Enjoy the freedom to make new choices around who you want to be. This is a great time to connect with a life coach online or download that mobile therapist app you've been wondering about. The tips below have been key for my inner circle. We share with the hope that these lessons learned supports you and yours, with love.
ACTIVE LINKS
Pump more positivity from J.U Jones at: www.jujones.com
Connect with Jeff Hinshaw teachings, astrology, tarot readings, books, podcast and more at: www.astrologycousins.com
Find local farm shares in your zipcode at: www.localharvest.org
Stimulate your mind and watch Prof. Ruha Benjamin's video at: https://aas.princeton.edu/news/black-skin-white-masks-racism-vulnerability-refuting-black-pathology
Get up and get active with: https://www.gonoodle.com/
Watch "Your Attention Please" on Hulu or listen to the podcast for free at: https://podcasts.apple.com/us/podcast/your-attention-please-a-hulu-podcast/id1499523663
Book your personal Generational Gold tarot reading at: www.welm.co/tarot
Listen to Melanated Mom Talk, the podcast on all podcasting platforms or at: www.welm.co/podcast
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